Phat Muscle Project

Ep. 65: Diet Breaks w/ Will Grazione

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Get ready for a complete breakdown when it comes to Diet Breaks with Coach Will Grazione, ‘the Educated Dieter’. Learn about what diet breaks are, when they are best used, how and why! Whether you are a coach or want to learn more about optimizing your own nutrition – you’ll walk away with a deep insight into the benefit of Diet Breaks!

  • Who is William Grazione
  • Diet Breaks- define what it means to you, and when did you first start using them?  What led to you trying this approach?
  • Where do diet breaks shine the most?
  • Bodybuilding Preps- why it shines here.
  • Science and diet breaks- studies and Dr. Bill Campbell’s recent research.
  • Diet breaks- all things food, carbs or fats or?
  • Diet breaks- training: de load or keep training?
  • Diet breaks- cardio: pull it out, cut it back, or?
  • Diet breaks- supps: anything to add here?
  • Diet break mistakes you see people doing?
  • Example/how to set up a diet break.
  • Closing thoughts

    • Links:

    PHAT Muscle Supps- www.phatmuscleproject.com 

    John:
    IG: @teamgorman
    Email: [email protected]

    Lisa:
    IG: @nutritioncoachingandlife 
    Email: [email protected]
    Website: www.nutritioncoachingandlife.com

    Info William Grazione:
    IG: @the_educated_dieter
    Email: [email protected] 
    Website: Theeducateddieter.com 
    Facebook: William Grazione 

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    Phat Muscle ProjectBy Phat Muscle Project
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