Exploring how to keep an open heart in difficult times, Ram Dev shares a Tibetan Tonglen guided meditation for cultivating compassion for all suffering beings.

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Opening the podcast by sharing a list of short coronavirus memoirs written by people during the height of the pandemic, Ram Dev invites us to feel the poignancy of the suffering people are going through. Pointing to spiritual practice as a true anchor of wellbeing during difficult times, he speaks to the potency of global practices, like Tonglen and Loving Kindness, which compassionately encompass all sentient beings.

"You have to have a deep enough connection with self, with God, with practice, that you can realize that your heart is boundless and you can take in all that suffering." – Ram Dev (Dale Borglum)

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