Feeling mentally cloudy, forgetful, or just off? It’s not just aging — and you’re definitely not alone. In this episode of Stop Feeling Like Shit , Dr. Joe Gambardella and Dr. Buzz dive deep into the real root causes of brain fog and why it’s become a modern epidemic.

We unpack the full-body systems that fuel mental fatigue, including:

• 🔥 Chronic inflammation (especially from the gut)

• ☣️ Oxidative stress from lipid peroxidation & heavy metals

• ⚡ Mitochondrial dysfunction (low ATP = low energy and focus)

• 🍭 Insulin resistance and poor glucose metabolism

• 🧠 Adrenal fatigue & gut-brain stress loops

• 🦠 The lingering cognitive effects of COVID and elevated cortisol

• 🧬 Cutting-edge biohacks to reclaim your energy and mental clarity

This episode is your science-backed wake-up call — if you’re tired of feeling foggy, forgetful, or just not yourself, it’s time to dig deeper.

🎧 Listen now and learn how to take back your brain.