If you have ever looked at the number of likes on an IG post and questioned everything, this episode is for you.

If you have ever let a number on the scale dictate how the rest of your day goes, this episode is for you.  

In this solo episode I chat with you about big scary numbers and how I too used to let them validate me before I switched my mindset. My goal with this episode is to teach you to look at numbers as information, instead of letting them put you into a shame cycle.

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