In this week's episode of The Sunday Shakeout, I chat with Vince Recupero, a standout junior from Bishop Blanchet in Seattle and one of the nation's top high school juniors. Vince shares his journey, discussing the highs and lows of his recent indoor season, his plans for the upcoming outdoor season, and the importance of staying present in the moment.

In this engaging conversation, Vince reflects on his passion for running, tracing back to his unexpected start in Europe, overcoming challenges like plantar fasciitis and IT band issues, and finding success with the support of his Blanchet teammates. As a junior with eyes on the collegiate scene, Vince talks about his approach to the recruiting process, his potential school choices, and the valuable mentorship he receives.

Discover Vince's unique perspective on goal-setting, as he emphasizes the significance of input goals over output goals. As he gears up for the outdoor season, Vince shares his mindset and aspirations, aiming for success at Arcadia and other key meets. With an eye on the future, Vince touches on his dreams of reaching the Olympics and World Championships, all while cherishing the present moments in high school running.

This episode is a must-listen for runners, coaches, and anyone seeking motivation. Tune in for valuable insights, the Mamba mentality, and a reminder to enjoy the journey, brick by brick. Don't miss out on the wisdom shared by Vince Recupero on The Sunday Shakeout!

Follow the podcast on Instagram @thesundayshakeout for updates and connect via email at [email protected]. If you're a running enthusiast, this episode is sure to leave you inspired and ready to tackle your own goals.