The Play Based Learning Podcast

EP 68: Healing Through Play as an Adult with Kara Latta

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Kara is a Play and Mindset Coach and your partner-in-fun on the path to healing perfectionism and rekindling your playful, creative spirit. Kara’s message is that play is anything but fluffy; it’s the secret sauce to more health, confidence, creativity, and joy (science says so too!). It's also a powerful healing tool to help us release perfectionism and connect with our inner child.

Key Takeaways: 

  1. The Importance of Play in Adulthood: Play is essential not just for children but also for adults. It helps in reconnecting with our inner child, alleviating stress, and fostering creativity.
  • Healing Through Play: Engaging in playful activities can be a healing process, especially for those who have experienced trauma or high levels of stress. Play can help in processing emotions and releasing tension.
  • Barriers to Play: Many adults struggle with incorporating play into their lives due to societal expectations, self-imposed limitations, or the belief that play is not a productive use of time.
  • Practical Tips for Embracing Play: Simple strategies like setting aside time for spontaneous activities, being open to new experiences, and allowing oneself to be imperfect can help adults invite more play into their lives.

    • Find Kristen here: @kristen.rb.peterson or at KristenRBPeterson.com

    Find Kara Here: @theplayfulwarrior

    Discover your playful personality here: Take the Quiz



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    The Play Based Learning PodcastBy Kristen Day
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