We are now more than ever, very aware of our immune system and we want to feel as good as we possibly can. So let's talk about some foundational ways to support the immune system, without spending a dollar. From minimizing sugar to taking a deep breath in, and adding some ginger to your morning smoothie... All it takes to make ourselves more resilient is changing a few routines.

Mentioned in this episode:
FUNC YOU UP! Ep 9: Top 5 Inflammatory Foods https://physiologicnyc.com/func-you-up-podcast/#ep5
FUNC YOU UP! Ep 66: Stressing The Body Just Enough https://physiologicnyc.com/func-you-up-podcast/#ep66
Wim Hof breathing https://www.wimhofmethod.com/

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FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#ImmuneSupport