James de Lacey runs Sweet Science of Fighting for combat athletes. He also works as a professional strength and conditioning coach for elite and international rugby teams around the world. Currently, James reviews three new strength & conditioning research journals each month for Science for Sport for their Performance Digest.

 

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www.exxentric.com/speedandpower

https://www.instagram.com/jdelacey90/

https://sweetscienceoffighting.com/ 

 

Checkout my Multidirectional Plyometric Course: 

www.multidirectionalpower.com