James de Lacey runs Sweet Science of Fighting for combat athletes. He also works as a professional strength and conditioning coach for elite and international rugby teams around the world. Currently, James reviews three new strength & conditioning research journals each month for Science for Sport for their Performance Digest.

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www.exxentric.com/speedandpower

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https://sweetscienceoffighting.com/

Checkout my Multidirectional Plyometric Course:

www.multidirectionalpower.com