In this inspiring episode of OMG Teach Me, we dive into the incredible journey of Lisa Alfano, an athlete who has reignited her passion for sports and fitness after turning 50. Join us as Lisa shares her story of transformation, from a hiatus in her athletic endeavors to becoming a vibrant community leader for women over 50.

We also explore the importance of community and representation in sports for women. Whether you're looking to get active or seeking motivation to push past your own barriers, Lisa's story will leave you feeling empowered and ready to take on new challenges. Don't miss this episode packed with insights on fitness, mental well-being, and the unstoppable movement of women embracing sports at any age.

Make sure to connect with Lisa:

• Facebook Lisa Alfano
• Instagram @agelessadventures
• Website: www.tri2surf.com (soon to be www.agelessadventures.life)
• And catch this article about Lisa's surfing! 

Find all the podcast resources at www.omgteachme.com/recommendations (including the 30 day reset) and www.omgteachme.com/coaching. 

If you missed episode 2 on walking or episode 7 on building strength, now is your time to listen! 

Text me to ask a question - I'll answer on the podcast!

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