In this episode top coach Cliff Wilson joins the show to talk about how to make sure you are ready to start your next contest prep or diet phase.  Topics include building metabolism, what an offseason should look like, the mental side of transitioning, self awareness, cortisol and stress when starting a prep wrong and what that looks like on stage, a champion’s mindset, and we also talk about our next speaking engagement at the PHAT Muscle Academy and news on the future of the Physique Summit Conference.  Enjoy!

Sign up for the PHAT Muscle Acacemy- www.phatmuscleproject.com 

John’s Email [email protected]

Cliff’s Email [email protected]

Cliff’s IG @cwteamwilson

Cliff’s Book “Bodybuilding- The Complete Contest Prep Handbook”