We reach a point where we realize that it's REALLY important - and also a bit more challenging - to maintain strength, flexibility, and balance.  So why does it matter so much and what can we do to make sure we can be strong and flexible while also avoiding pain and injury?

Julie Cates of Strong Women Over 50 (@julcates) and Exercise for Life Studios joins me on this episode to share her four principles of safe and effective exercise (they're powerful!), and to talk about the two buckets of MOVE and BUILD.  We're talking about how to do all of this pain-free and in a way that is healthy for your body as well.

You'll find the resources mentioned and the Spotify playlist at www.omgteachme.com and you can find Julie's free program for women in midlife at https://www.exerciseforlifestudios.com/perfectly-fit-for-women-50 as well. Check out Green-Gut-Glow Plus at www.bit.ly/greengutglowplus. 

Text me to ask a question - I'll answer on the podcast!

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Let’s talk midlife body positivity, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

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