• The episode discusses the concept of narcissism, focusing on the covert or introverted type, which is considered the most dangerous.
• Narcissists are born from emotional abandonment and neglect, leading them to develop an over-inflated sense of self or a low self-worth.
• Covert narcissists are emotionally damaging to those who grow up with them and often perpetuate emotional abuse in their relationships.
• Physical symptoms of covert narcissistic abuse may include issues with the immune system, nervous system, thyroid, and liver. Emotional symptoms may include fear patterns, imposter syndrome, and a lack of access to one's own feelings.
• Common traits of covert narcissists include entitlement, victimhood, drama, arrogance, validation seeking, passive aggressiveness, hyper-sensitivity, argumentativeness, devaluing of others, resistance to change, and anger.
• Narcissists lack a true sense of self and communicate from a false self, which makes them convincing and can be attractive to those with victim, fixer, and rescuer tendencies.
• The next episode will focus on the topic of empaths and narcissists, and will introduce the concept of the "empathetic narcissist."
• The solution to recognizing and dealing with narcissistic abuse is awareness, readiness, ownership, accountability, and responsibility (ROAR).

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