Part 2 of Monica's Health & Fitness themed episode! In the first half of this episode, Monica shares her full journey with food and exercise and what has worked for her in regards to how she lost 35+ pounds. In the second half of the episode (beginning at 22:16) Monica joins her trainers Sia and Stephen in answering listener's questions. 

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Monica's first book is out now! Messages from Above: What Your Loved Ones in Heaven Want You to Know is available in ebook and paperback on Amazon, BarnesandNoble.com, and other online retailers. The audiobook (total run time: 9 hours 13 minutes) is narrated by Monica and available on Amazon, Audible, and Itunes (Apple Books). The hardcover and signed copies are available exclusively through Monica's online store. 

Monica's Website: https://www.monicathemedium.com 

Follow Monica on Social Media: @MonicatheMedium

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