In our previous episode, we got func’d about probiotics and the gut microbiome. Today, we want to teach you how to feed those probiotics and encourage diversity in your gut with prebiotics. What are some of our favorite prebiotic foods, how to create a good environment for the good bacteria to flourish and why it’s so important to rotate the foods in your diet to achieve optimal gut health.

Here’s a link to the prebiotic powder we mentioned in this episode: https://www.naturalstacks.com/products/prebiotic-resistant-starch

Can’t get enough FUNC YOU UP?
Follow @michellemiller_msacn and @physiologicnyc for more functional nutrition and health.

Join us next week to talk about acid reflux!
In the meantime, leave us a review on iTunes and follow us on Spotify.

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist and Samantha Wineke, Functional Medicine Health Coach.

#FunctionalNutrition
#FunctionalMedicine
#GutHealth
#Prebiotics