Happy New Year! Let's kick off 2023 strong by focusing on the fundamentals. This episode of The Sunday Shakeout features a deep dive into the world of running form. Running form is arguably the most important thing when it comes to running, meaning that it is everything. Improving your running form can have compounding, tremendous  benefits, including improvements in running economy, reduction in injury risk, and giving you a feeling of gracefulness. However, I feel that proper running form is overlooked by many coaches and athletes, and they don't have a great idea of what proper form actually looks like. Lucky for you! By the end of this podcast, you will be more informed on some of the key factors to having good running form and how to improve your form, regardless of where you are at. Please enjoy this episode of The Sunday Shakeout!