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We are generally aware of how we are feeling, but often we don't know what is creating that emotion in our body. It isn't something outside of us or a situation creating the emotion - it is always one of our 50,000+ daily thoughts creating the feelings we experience. Heidi walks you through several scenarios to show you the important of slowing down and being conscious of the (optional!) thoughts you are thinking that are creating the emotions you feel on a daily basis. Emotional management can change your life!
www.heidibenjaminsen.com
www.thelifecoachschool.com
5
7878 ratings
We are generally aware of how we are feeling, but often we don't know what is creating that emotion in our body. It isn't something outside of us or a situation creating the emotion - it is always one of our 50,000+ daily thoughts creating the feelings we experience. Heidi walks you through several scenarios to show you the important of slowing down and being conscious of the (optional!) thoughts you are thinking that are creating the emotions you feel on a daily basis. Emotional management can change your life!
www.heidibenjaminsen.com
www.thelifecoachschool.com
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