One of the problems of being a home gardener in many climates is that the season for salad greens can be short. Either you’re in a climate that gets way too hot in the summer to grow decent greens or you’re in a climate that has a very short growing season and it gets too cold too quickly. And, even if you’re in a climate where you can grow through the winter, you may not have enough space outside to get those greens to full size before your Persephone period hits and they stop growing. The answer to all of this is microgreens.

Microgreens can be grown year-round indoors with very little in the way of equipment or expertise. And there are so many different crops that make great microgreens, there’s bound to be some that fit the palate of everybody in your family. There is quite literally something for everyone. And not only are they delicious and versatile, they are exploding with nutrients. And they can add that nutritional value to so many foods – as a topping for pizza, a base for salad, added to pasta, in wraps and on sandwiches, and so much more.

So, this episode I’m going to dig in to what it takes to get started with growing microgreens, some of the easiest ones for beginners to grow, and what you need to know about selecting seeds to use for microgreens. Let’s dig in.

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Assessment of Vitamin and Carotenoid Concentrations of Emerging Food Products: Edible Microgreens