In this deeply educational episode of the MumSafe™ Podcast, Jen Dugard is joined by Clinical Myotherapist, educator, and creator of The C-Section Release Method, Madelaine Longrigg.

Together, they explore the physical, emotional, and often overlooked realities of C-section recovery from scar behaviour and breath restriction to adhesions, the “shelf,” and why many women struggle to reconnect with their abdominal wall after birth.

Maddie shares her journey from young PT to internationally recognised women’s health practitioner, how she rebuilt a fully booked clinical practice after relocating, and the steps she took to align herself with the right community, practitioners, and values.

This episode is essential listening for exercise professionals wanting to better understand C-section healing, support their clients with confidence, and play a stronger role in bridging the gap between fitness and women’s health care.

Highlights:

Key Takeaway:

C-section healing is far more than a scar,  it’s a whole-body, whole-nervous-system experience. When trainers understand the nuances of scar behaviour, breath, emotional safety, and abdominal reconnection, they become powerful allies in a woman’s recovery. With the right knowledge and support, mums can reclaim strength, confidence, and autonomy in their bodies.

Connect with Madelaine Longrigg:

Instagram: @bodylain_
Website: www.bodylain.com.au 

Instagram: @jendugard
Website: www.jendugard.com/mumsafetrainer