Sugar cravings are extremely common, but they are not normal! You should finish your dinner (or any meal) and feel satiated. Not feel like you need to find a chocolate bar. If that's happening, you might have a magnesium deficiency. But there's more to sweet cravings than just deficiencies; so, let's talk about 5 of the reasons why you might have these cravings (especially after a meal) and how to combat them.

Mentioned in this episode: FUNC YOU UP! Ep 56 The Relaxation Mineral - https://physiologicnyc.com/func-you-up-podcast/#ep56

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FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

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