Jamie Bailey, CRNA and Jamie Chamberlain, CRNA are the motivated women running a popular social media fitness account that promotes the balance between working and working out. They joined us on the podcast to share their story, tips for beginners, and how they stay motivated even when they aren’t. 

Read more and get additional resources here: https://beyondthemaskpodcast.com/?p=2419 

Today's show schedule: 

2:00 – We’re excited for this conversation.   

2:22 – Welcome in our guests today.

2:55 – Give us some background on yourself and how long you’ve been doing this.   

4:29 – How they started working out together.

5:35 – The early morning workout schedule. 

6:07 – What time do you go to bed?

6:57 – What’s the key to getting started down this fitness path?

8:18 – Working out in the morning changes your entire mood for the day.

9:14 – What’s the key to staying motivated?

10:27 – Do you hold yourself accountable?

11:18 – Strong Instagram following

13:57 – What eating routine do you have?

18:14 – It’s important to make it fun.

19:07 – What fitness person motivates them?

21:28 – What’s the Sweat App?

22:53 – Do other CRNAs connect with you?

24:13 – What’s the best way to get started if you haven’t worked out in years?

26:09 – Sharon shares a story about a friend who went from smoking to breaking a running record.

27:42 – A final message from the Jamies.