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Ep . 72 – JoAnna Hardy - The First Foundation of Mindfulness
JoAnna Hardy returns to the BHNN Guest Podcast to give a dharma talk centered on the first foundation of mindfulness, the breath and the body, and offer some meditation instructions.
Find upcoming events and content from Joanna, or even book a one-on-one session at joannahardy.org.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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By Be Here Now Network
4.4
7070 ratings
JoAnna Hardy returns to the BHNN Guest Podcast to give a dharma talk centered on the first foundation of mindfulness, the breath and the body, and offer some meditation instructions.
Find upcoming events and content from Joanna, or even book a one-on-one session at joannahardy.org.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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