This week’s episode features an interview with Parker Mong of Anacortes High School in Washington. Parker is a state champion, sub-15 minute 5K runner, and is committed to running at UW next year, only adding to the depth of talent that program has!

Our conversation today was a lot of fun and I hope you enjoy it as well.

We discuss:

- Parker’s decision to run at UW next year

- His experience at New Balance Indoors

- Why Parker he had such a big jump from junior year to senior year, and much more.

Be sure to tap into the Parker Mong Special! You won’t want to miss it!

Thank you so much to all of my listeners for the support!

Contact me: ⁠[email protected]⁠

Instagram: ⁠@thesundayshakeout⁠