In this episode of the Hybrid Healing Hour, Joseph Ence joins us to discuss the importance of Carotid Intima-Media Thickness (CIMT) testing—a simple, non-invasive ultrasound that measures the thickness of the inner layers of the carotid artery in your neck. This powerful screening tool can reveal early signs of plaque buildup and arterial wall thickening, helping identify cardiovascular risks before symptoms appear.

We also dive into the toxic impact of sugar and seed oils on long-term health, and how these everyday staples silently drive inflammation, metabolic dysfunction, and heart disease. Joseph shares insights on the use of continuous glucose monitors to give real-time feedback on how your body responds to food, helping you "open your eyes" to the hidden consequences of a poor diet—and empowering you to make choices that protect your arteries, your brain, and your lifespan.

Joseph Ence Podcast: Legends of Longevity

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