In this episode of Hybrid Healing Hour, we sit down with Alejandro Borgos and Samantha Borgos, founders and lead instructors of Sovereign Defense, to explore the deeper meaning of self-defense beyond physical techniques. Together, we dive into how self-protection becomes a vehicle for psychological growth, emotional resilience, and holistic human development. Alejandro and Samantha share their unique approach to teaching self-defense—one that blends functional skills, nervous-system awareness, personal sovereignty, and trauma-informed practices. From developing confidence and boundary-setting to strengthening identity, discipline, and situational awareness, they reveal how learning to defend the body naturally shapes the mind and spirit. Whether you're new to self-defense or experienced in the practice, this conversation uncovers why cultivating the ability to protect oneself is also a profound journey of healing, empowerment, and human potential. Tune in to hear how Sovereign Defense is redefining self-defense training and helping people reclaim their confidence, safety, and inner strength—one skill at a time. Sovereign Defense Information: Website: https://sovereignselfdefense.com/ Facebook: https://www.facebook.com/SovereignSelfDefense/ Instagram: https://www.instagram.com/thewarriorworkshop/ YouTube: https://www.youtube.com/@sovereignselfdefense Phone #: (561) 475-5365 Email: [email protected] Website: www.hybridmedicalsolution.com Facebook: Hybrid Medical Solution Instagram: https://www.instagram.com/hybrid_medical_solution YouTube: https://www.youtube.com/@HybridMedicalSolution

In this powerful episode of Hybrid Healing Hour, we sit down with Kathleen Simervil, MSPA, PA-C, CAQ-Psych, a board-certified Physician Assistant specializing in psychiatry and behavioral health. Kathleen brings a compassionate and clinical perspective to the complex world of addiction, helping us unpack the biological, psychological, and social factors that contribute to substance use disorders. Together, we explore: The neuroscience of addiction — what's really happening in the brain The stigma surrounding addiction and why it hinders healing Evidence-based treatment options and holistic approaches to recovery How providers and loved ones can better support individuals on their recovery journey Kathleen's expertise bridges medical science with human empathy, reminding us that healing is not just possible—it's personal. Whether you're a healthcare professional, a person in recovery, or someone seeking to understand addiction more deeply, this episode offers insight, hope, and practical wisdom. Kathleen's Info: Phone #: 561-241-6628 Website: www.southcoastpsychiatric.com Email: [email protected] Website: www.hybridmedicalsolution.com Facebook: https://www.facebook.com/people/Hybrid-Medical-Solution/100063930755176/ Instagram: https://www.instagram.com/hybrid_medical_solution YouTube: https://www.youtube.com/@HybridMedicalSolution

In this essential episode of Hybrid Healing Hour, we sit down with breast surgeon Dr. Jessica Burgers to explore one of the most important health topics affecting millions—breast cancer.

Dr. Burgers breaks down the five most common types of breast cancer seen in the United States and explains how treatment approaches differ based on cancer staging. We also dive into the risk factors that can increase your chances of developing breast cancer and offer a practical guide on how and when to screen effectively.

Whether you're a patient, caregiver, or simply looking to be informed, this episode is packed with valuable insights, compassionate advice, and evidence-based information to empower your healing journey.

🔍 Topics covered:

The 5 main types of breast cancer

How staging influences treatment

Key risk factors to watch

The latest in screening guidelines

And so much more

Tune in for an informative and empowering conversation that could save a life.

Dr. Burger's contact:

Holy Cross Hospital

4725 N Federal Hwy, Fort Lauderdale, FL 33308

Phone #: 954-542-6700

Website: https://www.holy-cross.com/provider/jessica-lynn-burgers-md-surgery-general

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Website: www.hybridmedicalsolution.com

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In this episode of Hybrid Healing Hour, we sit down with Dr. Anouchka Coste, DO, a renowned breast surgical oncologist, to explore the critical role of high-risk screening and genetic testing in breast cancer prevention and early detection. Dr. Coste shares her expert insights on identifying patients at increased risk, understanding the latest genetic testing options (including BRCA and other mutations), and how personalized screening strategies can save lives. We also discuss the emotional and practical considerations that come with genetic results — and what steps individuals and families can take to be proactive about their breast health. Join us for a thoughtful and empowering conversation that bridges science, medicine, and compassion — helping listeners make informed decisions about their wellness and future.

We are throwing back a previous episode in honor of PA week! In this episode, we sit down with three of our experienced Physician Assistants working in primary care to get an inside look at what it's really like on the frontlines of everyday medicine. From managing chronic conditions and navigating patient relationships to handling the unexpected challenges that come through the clinic doors, these PAs share candid insights, personal stories, and the realities of balancing compassion with clinical efficiency. They will tell you how they all got to where they are today in their careers. Whether you're a fellow healthcare provider, a student considering the PA path, or just curious about the heart of a primary care, this conversation delivers wisdom, humor, and a whole lot of heart.

In this episode of Hybrid Healing Hour, we sit down with Mike Whitehurst, Ed.D., FACSM, Professor in the Department of Exercise Science and Health Promotion at Florida Atlantic University. Dr. Whitehurst shares his expertise on the powerful connection between physical activity, nutrition, and healthy aging—specifically how targeted lifestyle choices can slow the decline in both muscle and brain function.

We discuss:

• Why muscle strength and cognitive health are closely linked as we age.

• The role of resistance training, aerobic exercise, and balance work in preserving independence and vitality.

• Dietary strategies that support brain health and muscle maintenance.

• The importance of timing, protein intake, and micronutrients in protecting against sarcopenia and cognitive decline.

• Practical, evidence-based recommendations to integrate into everyday life.

Whether you're interested in optimizing your performance now or safeguarding your long-term health, this conversation offers actionable steps to keep both your body and mind strong.

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Instagram: @hybrid_medical_solution

Website: www.hybridmedicalsolution.com

YouTube: @HybridMedicalSolution

Underactive thyroid is greatly underdiagnosed and undertreated. It can be the cause of a vast majority of symptoms such as fatigue, lack of energy, brain fog, dry skin, hair loss, constipation, depression, weight gain, and a large number of additional symptoms. In this podcast, we are going to talk about the symptoms of an underactive thyroid, nutrients necessary for healthy thyroid function, lab testing for thyroid disorders, causes of an underactive thyroid, and treatment.

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Website: www.hybridmedicalsolution.com

YouTube: @HybridMedicalSolution

In this episode, nephrologist Dr. Wayne Kotzker joins us to shed light on Chronic Kidney Disease (CKD)—a condition affecting millions, often without early symptoms. We discuss what CKD is, its stages, and the most common causes, including hypertension and diabetes. Dr. Kotzker explains how CKD is diagnosed, why early detection matters, and the lifestyle and medical interventions that can slow disease progression. We also cover the importance of kidney-friendly nutrition, the role of lab testing, and how patients can work with their healthcare team to preserve kidney function and improve quality of life.

In this episode of the Hybrid Healing Hour, Joseph Ence joins us to discuss the importance of Carotid Intima-Media Thickness (CIMT) testing—a simple, non-invasive ultrasound that measures the thickness of the inner layers of the carotid artery in your neck. This powerful screening tool can reveal early signs of plaque buildup and arterial wall thickening, helping identify cardiovascular risks before symptoms appear.

We also dive into the toxic impact of sugar and seed oils on long-term health, and how these everyday staples silently drive inflammation, metabolic dysfunction, and heart disease. Joseph shares insights on the use of continuous glucose monitors to give real-time feedback on how your body responds to food, helping you "open your eyes" to the hidden consequences of a poor diet—and empowering you to make choices that protect your arteries, your brain, and your lifespan.

Joseph Ence Podcast: Legends of Longevity

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Website: www.hybridmedicalsolution.com

YouTube: @HybridMedicalSolution

In this episode, We're joined by Dr. Linda Dahl, a New York City–based ENT who provides holistic, integrative care for both adults and children. Dr. Dahl is also a leading voice specialist for professional singers and performers, and she brings a unique perspective to ear, nose, and throat health.

We dive into a range of topics, including common conditions like sinusitis and chronic cough, and explore the fascinating role of the sinus microbiome in health and disease. Dr. Dahl shares insights on how mold, yeast, and bacterial imbalances can contribute to symptoms, and we compare natural remedies for both acute and chronic sinusitis with conventional treatment options. We also discuss lifestyle modifications that can support ENT health.

Whether you're struggling with chronic sinus issues, interested in the connection between the microbiome and ENT health, or simply want a more holistic perspective on ear, nose, and throat care, this episode is full of practical insights and integrative solutions.

Dr. Dahl's Info:

Website: https://www.drlindadahl.com/

email: [email protected]

Phone: 212-655-4621

Address: 535 5th Ave, 32nd Floor, New York, NY, 10017

Facebook: Dr. Linda Dahl

Instagram: @doctorlindadahl

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Website: www.hybridmedicalsolution.com

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