We love supplements! Though when helping clients we always focus on diet first, it's essential to know that even people with the healthiest diets cannot get all their nutrients *just* through food. After all, we're trying to achieve optimal health, not just avoiding getting sick. So, what supplements should you take? The truth is that it's different for everyone. But let's talk about the most common nutrient depletions, good manufacturing practices, and what we should look out for when considering supplements.

Mentioned in this episode: FUNC YOU UP! Ep 4 The Scoop on Supplements - https://physiologicnyc.com/func-you-up-podcast/#ep4

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FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

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#Supplements