In this end-of-year solo episode, Jen Dugard wraps up 2025 with a candid, honest, and at times uncomfortable conversation, sharing 25 things that have genuinely pissed her off over the past year.

Some of these frustrations are light-hearted and very human. Others cut much deeper, shining a spotlight on ongoing issues within the fitness industry, women’s health, and how mums continue to be overlooked, misunderstood, or underserved.

Through humour, reflection, and straight-talking insight, Jen explores where the industry is missing the mark, why nuance and best practice still matter, and what needs to change if we genuinely want to support women and mums better not just in theory, but in practice.

This episode is part rant, part reality check, and part invitation to do better. It’s a reminder that frustration often points us toward what we care about most and where action is still needed.

Progress in women’s health and the fitness industry doesn’t come from ignoring nuance or chasing trends. It comes from education, accountability, lived experience, and a willingness to challenge outdated systems even when it’s uncomfortable.

Jen also shares information about the final MumSafe™ Information Session for 2025, happening on 19 December, for trainers who want to learn more about Safe Return to Exercise and the MumSafe™ pathway for 2026.

Instagram: @jendugard | @mumsafemovement
Website: www.jendugard.com/mumsafetrainer