Dive into the transformative world of cold water swimming!

In this episode, Corina Goetz, of Star-Cat, joins me to explore the incredible health benefits and mindset growth achieved through regular immersion in cold water. She shares her journey from a casual swimmer to a dedicated cold water enthusiast, starting during the COVID lockdowns.

Discover how this practice can reduce inflammation, ease chronic pain, boost mood, and even help manage perimenopausal symptoms. Learn about the importance of gradual exposure, safety tips, and how cold water swimming can challenge and strengthen your mental resilience.

Plus, we discuss the science behind the 'Wim Hof Method' and how cold exposure can be a powerful tool for overall wellness. Whether you're curious about cold water therapy or looking for new ways to push your limits, this episode is packed with insights and inspiration!

Connect with Corina:

• LinkedIn: https://www.linkedin.com/in/corinagoetz/ 
• Instagram: https://www.instagram.com/startcat_corina 
• Corina's company: https://star-cat.co.uk/ 
• Wim Hof on YouTube: https://youtu.be/7FlmpnsbciQ

Connect with Cheryl and OMG Teach Me:

• Best Daily Ever: https://www.omgteachme.com/recommendations 
• All the OMG Teach Me info: https://omgteachme.com 
• OMG Teach Me on Instagram: https://www.instagram.com/omgteachme 

Take the plunge with me.  ;) 

Text me to ask a question - I'll answer on the podcast!

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