In this episode of Hybrid Healing Hour, we sit down with Mike Whitehurst, Ed.D., FACSM, Professor in the Department of Exercise Science and Health Promotion at Florida Atlantic University. Dr. Whitehurst shares his expertise on the powerful connection between physical activity, nutrition, and healthy aging—specifically how targeted lifestyle choices can slow the decline in both muscle and brain function.

We discuss:

• Why muscle strength and cognitive health are closely linked as we age.

• The role of resistance training, aerobic exercise, and balance work in preserving independence and vitality.

• Dietary strategies that support brain health and muscle maintenance.

• The importance of timing, protein intake, and micronutrients in protecting against sarcopenia and cognitive decline.

• Practical, evidence-based recommendations to integrate into everyday life.

Whether you're interested in optimizing your performance now or safeguarding your long-term health, this conversation offers actionable steps to keep both your body and mind strong.

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