In this final episode of 2025, Jen Dugard invites you to pause before rushing into goals, plans, and resolutions.

Rather than jumping straight into goal setting, this episode is a guided reflection session designed to help you take stock of the year that’s been, what worked, what didn’t, what felt aligned, and what you’re ready to leave behind as you move into 2026.

This reflection process is one Jen uses every year inside MumSafe™, and it’s designed to support trainers who want to build a business that genuinely aligns with their values, energy, family life, and long-term vision... not just one that looks good on paper.

You’ll be guided through questions that help you reflect on your values, achievements, challenges, energy, income, alignment, support systems, and the ripple effect of your work. There’s no pressure to have answers or to lock anything in, this episode is about creating space, clarity, and awareness before you move forward.

If you’ve felt tired, proud, stretched, grateful, frustrated, excited, or all of the above this year, this episode is for you.

In this episode, we explore:

Why reflection is more powerful than rushing straight into goal setting

How to identify your whole-life values and notice when you’re out of alignment

Recognising trigger feelings versus alignment feelings

Reflecting on achievements beyond business growth

The habits, skills, and support that shaped your year

Understanding seasons of life and business

Where burnout, overwhelm, or resistance showed up and what they’re trying to tell you

Clarifying your mission, ideal client, and ripple effect

Reviewing your offers, income, energy, and alignment

Introducing concepts like your superpower and your “one thing”

Creating space for your 2026 vision to form without forcing it

Key Takeaway
You don’t need to rush into fixing, planning, or setting goals. Taking time to reflect creates clarity, alignment, and direction and gives your next chapter room to take shape naturally.

Resources Mentioned
Jen has created a reflection workbook to support this episode.
To receive it, head to Instagram and send Jen a DM.

Connect with Jen Dugard & MumSafe™
Instagram: @jendugard
Website: www.jendugard.com/mumsafetrainer