Sometimes life requires us to step back from our businesses — whether it’s motherhood, a big move, or simply needing space to reset. But what happens when you’re ready to return? 

In this episode, Whitney sits down with former WPWS client and dietitian Emily Bown to talk about what it really looks like to pause your business and come back stronger.

Emily shares her story of building a thriving private practice, taking time off for her second baby and a cross-country move, and how that break gave her clarity to pivot into work that feels even more aligned today. From rediscovering her passion for supporting moms to launching new projects like her Mom Brain Renourished podcast, Emily’s journey is a reminder that stepping back isn’t failure, it’s often the reset that fuels growth.

And if you’re ready to make your own business stronger, don’t miss Whitney’s upcoming free training: Have More Clients Saying “Yes!” to Working With You. You’ll learn the three website shifts that help health & wellness professionals attract the right clients. Sign up here: https://www.whitneybateson.com/yes 

Takeaways

• Why taking a break doesn’t mean losing momentum in your business.
• How motherhood and major life changes can bring unexpected clarity.
• Emily’s honest reflections on the mental health side of stepping back.
• The power of community, structure, and starting small when you return.
• Why pivoting your niche or offers is not a failure.Its alignment.

Resources Mentioned

• Join the upcoming free training: Have More Clients Saying “Yes!” to Working With You: https://www.whitneybateson.com/yes
• Grab Emily’s 5-minute Meal Plan https://emilybown.myflodesk.com/5minmealplan
• Subscribe to Emily’s podcast https://open.spotify.com/episode/5q8nlPUHlFvkjUp09GUrUF?si=Ebbk1_gQTtOY59aCZDuiqA 
• “No Brainer Nourishing Meals At Home” https://emilybown.thinkific.com/products/digital_downloads/Nourishandthriveebook 

Go Deeper with Emily:

Instagram https://www.instagram.com/marrvelouseats/

TikTok https://www.tiktok.com/@emilybown.rd

Website https://emilybown.com/ 

Connect with Whitney:

Follow Whitney on Instagram @whitneybateson

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