In this episode of OMG Teach Me, we dive deep into the emotional and psychological effects of perimenopause and menopause with expert Bev Kemp, a certified menopause doula and coach.

Bev shares her personal journey through severe menopausal transitions and offers practical advice on how to navigate mood swings, anxiety, depression, and even rage that many women experience.

We explore holistic solutions—from exercise and nutrition to mindset shifts and support systems—that can help women not only survive but thrive during this phase of life. If you're in your 40s or 50s and facing perimenopausal symptoms, this episode is a must-listen for finding empowerment and redefining yourself.

And you'll hear me absolutely hang my jaw open about one simple tip that Bev gives us for reminding ourselves that everything was ok and can be ok again.  Try it.

Connect with us:

• Bev's website: themenopausalmind.com
• Perry app: https://heyperry.com/  
• Let us know what you think! bit.ly/omgspeaktome 
• Free beta Leading Lady Community: https://bit.ly/leadingladyenergy 
• Cheryl on Instagram: www.instagram.com/omgteachme
• Best Daily Every: www.omgteachme.com/recommendations 

If you are on YouTube or Spotify, grab the full playlist for midlife women as well!

Text me to ask a question - I'll answer on the podcast!

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💡Want support through menopause, mindset shifts, or midlife transitions?

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Let’s talk midlife body positivity, self-talk, and redefining aging for women — without the “midlife crisis” narrative.

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