In this special episode Heidi teaches the foundation tool for SEEing ourselves which supports all of the belief, emotional and habit changes in her unique weight loss and confidence programs. Change comes when we realize- I am SPECIAL, - I am EQUAL - and I am ENOUGH. Much of our emotional eating is rooted in our inability to really SEE who we are. When we clearly SEE ourselves and own our uniqueness and wholeness, we develop the confidence to make permanent health changes.