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This week Nate and Liz sit down and discuss the idea of an "off season" and "meet prep" during powerlifting training. Too often we see people drop off after a meet and lose a lot of the progress they've made. We hope that the information found in this episode will help you stay on track and accomplish your goals. Also be sure to listen for a pretty sweet deal that can help you stay on track during the off season. As always, we hope you enjoy this episode, if you do please subscribe and leave us a review!

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SPONSORS
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HOSTS
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@lizribaudo_fortis
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@nateribaudo_fortis
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HOSTED BY
@lizribaudo_fortis
@nateribaudo_fortis