Do you wake up ready to enjoy the day or do you wake up with dread and worry?

We all have some bad days, but if your thought habit is to immediately spiral into worry thoughts as soon as you open your eyes, this habit will affect your energy, you mood, your personal interactions, and even your health over time.

The good news? You can change your morning attitude habit.

This week I'm walking you through a very simple morning routine that will shift your mindset to be open and ready for a good day.

1. Decide

2. Recognize

3. Statement

4. Add gratitude

Want to take it even further?

Find The Miracle Morning book at www.omgteachme.com/read. 

I would love to hear what kind of morning routine is working for you! Tell me via a voice memo at https://bit.ly/omgspeaktome. 

And make sure to come hang out with us in the beta - FREE - coaching community as well: https://bit.ly/leadingladyenergy. 

As always, find all the podcast and coaching resources at www.omgteachme.com. 

Text me to ask a question - I'll answer on the podcast!

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want support through menopause, mindset shifts, or midlife transitions?

• Join the collective by subscribing on Patreon or grab the bonus episodes!
• Book a free Mindset Coaching / Intro Call: cherylpfischer.com/coaching

Let’s talk midlife body positivity, self-talk, and redefining aging for women — without the “midlife crisis” narrative.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website