Decide to Heal

Ep. 8 Breaking the Cycle: How to Take Back Your Power in a Struggling Relationship


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Marriage isn’t always sunshine and roses, sometimes it’s about navigating the storms together. In this episode of Decide to Heal, Lisa and I dive into a deeply personal conversation about relationships, healing, and the courage it takes to truly communicate. Lisa has been wrestling with the complexities of love, addiction, and self-worth in her marriage, and today, she’s at a crossroads. Does she keep fighting for her husband to choose her, or does she take back her power and choose herself?


We unpack the raw truth of what it means to feel unheard, to struggle with unspoken expectations, and to acknowledge the pain of emotional distance. This isn’t just about Lisa’s journey, it’s about all of us who have ever felt stuck, unseen, or caught in a cycle we desperately want to break.


If you’ve ever felt torn between staying and walking away, this episode is for you. Let’s heal together.


Key moments of this interview:

0:00 Intro to Lisa

2:00 Lisa’s Marriage Struggles

6:00 Acknowledging the Pattern

10:00 The Big Realization: Lisa as the Victim

14:00 Identifying The Deeper Issue

23:00 Lisa Takes Her Power Back

28:00 How Lisa Communicates Differently

35:00 Lisa’s Steps for Healing


Thank you for tuning in to The Decide To Heal podcast. If you enjoyed this episode, please consider rating and reviewing our podcast on your favorite platform. Your support helps us spread more messages of healing and transformation.Wanting to be coached, guided, and mentored by Alejandra Crisafulli, an award-winning master life coach and speaker? Fill out the application here -⁠⁠https://forms.gle/C3cY7bNK7S8c1moY6⁠


Social Media & Contact Information:

Instagram: @theballercoach (https://www.instagram.com/theballercoach/)

TikTok: @theballercoach (https://www.tiktok.com/@theballercoach)

LinkedIn: Alejandra Crisafulli (https://www.linkedin.com/in/alejandracrisafulli/)

Website: Discover more at (https://www.theballercoach.com/)

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Decide to HealBy Alejandra Crisafulli

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