<div>Today, we talk about voluntarily stepping into a freezing cold chamber for extreme health benefits. And no, it's not torture, it's cryotherapy! Gabriela Galivan from Advanced Cryotherapy & Fitness explains what cryotherapy is, what it can do for you, and why stepping out into cold weather isn't the same thing as a cryotherapy session.</div> <div> </div> <div>- Connect with Advanced Cryotherapy & Fitness at @advancedcryofitness and <a href= "http://www.advancedcryotherapyfitness.com">www.advancedcryotherapyfitness.com</a>.</div> <div> </div> <div>- Connect with Chelsea on Instagram & Twitter (@chelseariffe)</div> <div> </div> <div>Don't forget to review, rate, and subscribe!</div>

Today, we talk about voluntarily stepping into a freezing cold chamber for extreme health benefits. And no, it's not torture, it's cryotherapy! Gabriela Galivan from Advanced Cryotherapy & Fitness explains what cryotherapy is, what it can do for you, and why stepping out into cold weather isn't the same thing as a cryotherapy session. - Connect with Advanced Cryotherapy & Fitness at @advancedcryofitness and www.advancedcryotherapyfitness.com. - Connect with Chelsea on Instagram & Twitter (@chelseariffe) Don't forget to review, rate, and subscribe!

Today, we talk about voluntarily stepping into a freezing cold chamber for extreme health benefits. And no, it's not torture, it's cryotherapy! Gabriela Galivan from Advanced Cryotherapy &amp; Fitness explains what cryotherapy is, what it can do for you, and why stepping out into cold weather isn't the same thing as a cryotherapy session. &nbsp; - Connect with Advanced Cryotherapy &amp; Fitness at @advancedcryofitness and <a href="http://www.advancedcryotherapyfitness.com" rel="noopener noreferrer">www.advancedcryotherapyfitness.com</a>. &nbsp; - Connect with Chelsea on Instagram &amp; Twitter (@chelseariffe) &nbsp; Don't forget to review, rate, and subscribe!

Ep. 8 - Cryotherapy with Gabriela Galivan

<p>The old world is crumbling. The new one is being built in real time... what are you building?</p><p><br></p><p><em>Notes from the New World</em> is a podcast for world builders: the deep thinkers, visionaries, philosophers and creators who ready to imagine something different, energizing and unconventional. We need new ways of operating now more than ever.</p><p><br></p><p>Hosted by Chelsea Riffe, Internet Philosopher and Visibility Strategist, each episode explores how people are building new ways of living, working, and connecting, from unconventional business models to radically different ways of thinking about time, money, and relationships.</p><p><br></p><p>What does it take to build a world you actually want to live in?</p>

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The old world is crumbling. The new one is being built in real time... what are you building? Notes from the New World is a podcast for world builders: the deep thinkers, visionaries, philosophers and creators who ready to imagine something different, energizing and unconventional. We need new ways of operating now more than ever. Hosted by Chelsea Riffe, Internet Philosopher and Visibility Strategist, each episode explores how people are building new ways of living, working, and connecting, from unconventional business models to radically different ways of thinking about time, money, and relationships. What does it take to build a world you actually want to live in?

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Ep. 8 - Cryotherapy with Gabriela Galivan

Ep. 8 - Cryotherapy with Gabriela Galivan

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