In this episode Dr. Pete Fitschen joins to show to answer questions on topics covering specific foods and fat loss and why it matters in some instances, ones that work well ones that dont, cardio and NEAT and step counts, how the properly pick a show and know going into a prep what to expect when targeting shows, thoughts on RPE scale and RIR and why Pete isnt a fan, and more. Enjoy!

Links:

Sign up for the PHAT Muscle Academy- www.phatmuscleproject.com 

John’s Email [email protected]

Pete’s Email [email protected]
Pete’s Book “Bodybuilding- The Complete Contest Prep Handbook”