Today on the podcast is a returner guest, Owen Powell, who is a junior at Mercer Island High School.

I last talked to Owen in February but since then, he is a national champion indoors in the 800, a national record-holder in the 1K, he has also added two state titles to his collection, and is closing out his season with Brooks PR and Nike Outdoor Nationals, as well as Portland Track Festival. It was great to catch up with Owen today.

We talk all about:

I hope you all enjoy this episode of The Sunday Shakeout!

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