Join us for a vibrant and inspiring episode of Hybrid Healing Hour as the ever-charismatic Mandy Mizell dives into the art and science of journaling for wellness. Together, we explore the rich history of journaling and how putting pen to paper can positively influence the "Golden Brain," lower cortisol, support emotional clarity, and even improve sleep quality by helping the mind unwind before bed.

You'll discover why there is no right or wrong way to journal. We unpack who you can write to, what you can write about, and why including a moment of gratitude can shift your entire mindset. Mandy also shares her empowering tip to stop compartmentalizing your life—keep one journal for everything and let your thoughts flow freely.

Whether you're a seasoned writer or someone who's always felt a little intimidated by journaling, this episode will encourage you to start where you are, let go of perfection, and begin your personal wellness journey—one honest page at a time.

Mandy's Etsy Store: 1BookJournaling
Mandy's instagram: @theflohemian

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