Most of us have been there at some point in our life. We’re trying to lose weight, we sign up for the latest celebrity diet, it fails us, and we feel terrible about ourselves. But why do diets fail? And what are the mistakes people are making when dieting? Let’s talk about why all food groups are important, why calories are not the enemy, and why you need to stop juicing once and for all!

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FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

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