The first step for change is owning the reality of what is, of seeing our truth. Our brain wants us to reject or deny the truth because it fears the false stories we make up that create shame and blame in our bodies. And these emotions keep us stuck. Listen as Heidi gives many examples of what it looks like to own our truth, in simple and complex ways. She gives you tools to quickly step into your truth, see solutions to problems and create calm in place of shame.