The PCOS Podcast

Ep 83: How to Achieve Your PCOS Health Goals in 2024

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“You get what you repeat” 

My top tips for *actually doing* the things that will help you achieve your PCOS health goals in 2023. 

 

HIGHLIGHTS

  • Why reducing your stress is a game changer 
  • Stop trying to get rid of habits, instead replace them with new ones
  • Dig into your why and work out exactly why your goals are important to you
  • Don’t try to build rome in a day
  • Focus on consistency, and focus on the cause not the effect

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    FOLLOW

    • Instagram – @solainedouglas_nutrition

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      HOW TO WORK WITH ME

      1. Step 1 – PCOS GlowUp: Go from struggling with sugar cravings, feeling bloated, struggling with stubborn weight and feeling confused about what to eat to help your PCOS, to having stable energy levels across the day, feeling comfortable in your digestion and confident in your clothes and food choices Join the PCOS GlowUp Here.
      2. Download my 4 PCOS Friendly Breakfast Options eBook – Complete with recipes, product recommendations and a shopping list.
        3. ...more
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        The PCOS PodcastBy Solaine Douglas
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