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The PCOS Podcast
The PCOS Podcast episodes
- Ep 92: Are You Constipated? + Tips and Tricks to Get Things Moving with Fran Dargaville
HIGHLIGHTS
- Defining constipation
- What causes constipation
- Where should someone start when trying to fix this symptom
- Tips and tricks for short term symptom relief
LINKS
- Fran Dargaville Function Nutrition: https://frandargaville.com/
- Follow Fran on Instagram: @frandargaville
- Are we instagram friends yet? @solainedouglas_nutrition
- Want to work with me on your PCOS? Step 1 – PCOS GlowUp: Easy 3 week program to help you get on top of your PCOS symptoms: https://solainedouglas.com/pcos-glowup
28 min - Ep 91: Male Infertility, The Factors At Play, Testing + How To Optimise Male Fertility For Conception with Steph Lowe
HIGHLIGHTS
- Current state of male factor infertility
- Trends Steph sees in clinic among her clients trying to conceive
- Issues with acceptance of male factor infertility
- What factors that negatively affect male fertility
- When and how to assess male fertility
- Must have diet and lifestyle foundations to improve fertility
- Stephs most recommended supplements for improving male fertility
LINKS
- Steph Lowe – The Natural Nutritionist: https://thenaturalnutritionist.com.au/
- Follow Steph on Instagram: @thenaturalnutritionist
- Are we instagram friends yet? @solainedouglas_nutrition
- Want to work with me on your PCOS? Step 1 – PCOS GlowUp: Easy 3 week program to help you get on top of your PCOS symptoms: https://solainedouglas.com/pcos-glowup
50 min - Ep 90: Instagram Live Q & A: Answering all your PCOS questions
This podcast episode is a little different. It’s a recording from my most recent Instagram live! Where I answered 28 PCOS questions submitted by you. Everything from healing ovarian cysts, gaining weight in menopause and my thoughts on peony and licorice for PCOS. Let’s jump in!
HIGHLIGHTS
- Tips for healing ovarian cysts?
- Is it possible that I regulated my period with sauna and cold plunge?
- How the hell do I lose weight with PCOS? It feels impossible.
- Is there a high risk of C section with PCOS?
- Thoughts on Metformin?
- #1 food for PCOS?
- Menopause and PCOS, bloating and weight gain. WHY?? I had it under control before menopause?
- How do you reduce insulin resistance and high prolactin?
- How do you test mast cell activation syndrome?
- Sugar free substitutes instead of sugar, or does that have the same effect?
- I’ve just been told I have insulin resistance. Trying not to panic. TTC & I’m a little anxious. Tips?
- Thoughts on MYO-inositol for PCOS?
- What is the likelihood of no ovulation if I get my period every month? Just paranoid.
- Normal hormones, acne, irregular periods. But confirmed PCOS. How do I know which type I have
- How long should you stay on peony and licorice combination for?
- On top of PCOS symptoms but still experiencing recurring miscarriage. What would be the cause of this?
- Can you have PCOS & regular periods? I have other markers. HELP!
- Bloods suggest Hashimotos but GP says I don’t need to do anything?
- I can’t digest food, only eat once per day but I am still obese. What to do.
- How to get rid of heavy periods and conceive?
- Do I have to have a diagnosis of PCOS to join your program?
- What’s a good protein break that isn’t eggs for PCOS?
- How to boost oestrogen in your 20s? Already sleeping well, exercising, eating well.
- Fat loss with PCOS and two rounds of GDM, weight loss with PCOS feels impossible
- Would maintaining insulin resistance help me to lose weight and how do I do this
- I was diagnosed with PCOS while on the pill, if I go off the pill will my symptoms get worse
- How to fix low oestrogen during ovulatory phase
- If you have hirsutism from PCOS is there anything you can do to help with this
LINKS
- Are we instagram friends yet? @solainedouglas_nutrition
- Want to work with me on your PCOS? Step 1 – PCOS GlowUp: Easy 3 week program to help you get on top of your PCOS symptoms: https://solainedouglas.com/pcos-glowup
59 min - Ep 89: How Gut Function Impacts Hormones with Fran Dargaville
HIGHLIGHTS
- How does your gut function impact your hormones
- Consequences of dysbiosis on your hormones
- Should you “fix” your gut or your hormones first
- If someone is struggling with “IBS” or other gut symptoms where do you recommend they start
LINKS
- Are we instagram friends yet? @solainedouglas_nutrition
- Want to work with me on your PCOS? Step 1 – PCOS GlowUp: Easy 3 week program to help you get on top of your PCOS symptoms: https://solainedouglas.com/pcos-glowup
32 min - Ep 88: How Insulin Affects Fat Loss in PCOS, Metformin & My Exact Nutrition Breakdown to Reduce Insulin
HIGHLIGHTS
- How exactly does PCOS affect metabolism?
- What’s the link between insulin, metabolism and PCOS?
- How does Metformin work for PCOS and my clinical observations.
- Specifc tools and strategies to help reduce PCOS symptoms and improve metabolic health.
LINKS
- Are we instagram friends yet? @solainedouglas_nutrition
- Want to work with me on your PCOS? Step 1 – PCOS GlowUp: Easy 3 week program to help you get on top of your PCOS symptoms: https://solainedouglas.com/pcos-glowup
45 min - Ep: 87: Weight Loss v Fat Loss, Ozempic, PCOS & More with Steph Lowe
HIGHLIGHTS
- Weight Loss vs. Body Composition Changes:
- Discussion on the difference between weight loss and body composition changes.
- Exploring the significance of focusing on body composition especially for PCOS and insulin resistance.
- Highlighting the limitations of traditional diet culture in promoting sustainable changes.
- Proper Testing and Interpretation for PCOS, Insulin Resistance, and Thyroid Issues:
- Importance of proper testing methods for diagnosing conditions like PCOS, insulin resistance, and thyroid disorders.
- Accurate interpretation of test results to ensure appropriate treatment and management.
- Addressing common concerns and misconceptions surrounding these conditions.
- Importance of Tracking Intake for Health and Fat Loss:
- Discussion on the benefits of tracking dietary intake for both health and fat loss goals.
- Exploring various methods and tools available for tracking intake effectively.
- Mindful eating and balanced nutrition in achieving sustainable results.
LINKS
- Are we instagram friends yet? @solainedouglas_nutrition
- Want to work with me on your PCOS? Step 1 – PCOS GlowUp: Easy 3 week program to help you get on top of your PCOS symptoms: https://solainedouglas.com/pcos-glowup
41 min - Ep 86: Why Your Hair Is Falling Out With PCOS & What To Do About It
HIGHLIGHTS
- Birth Control and Hair Loss:
- Contraceptive drugs containing levonorgestrel and other high androgen index progestins can lead to hair loss due to their similarity to testosterone.
- Types of Progestins:
- High androgen index progestins like medroxyprogesterone acetate, levonorgestrel, norgestrel, and etonogestrel can shrink hair follicles, causing gradual hair loss.
- Low androgen index progestins like drospirenone, norgestimate, and cyproterone don't cause hair loss during usage but may trigger it upon discontinuation due to a rebound surge in androgens.
- Role of Ovulation:
- Estrogen and progesterone, crucial for hair health, are produced through ovulation and a natural menstrual cycle, underscoring the importance of ceasing hormonal birth control.
- PCOS Consideration:
- PCOS, characterized by high androgens, can contribute to hair loss, acne, and hirsutism; blood tests can aid in diagnosis.
- Thyroid and Hair Loss:
- Thyroid disease is another potential cause of hair loss, necessitating blood tests, especially for those with symptoms or family history.
- Importance of Nutrients (Iron, Zinc, Iodine):
- Adequate iron levels are essential for hair recovery; there is a lot more to iron sttus than ferritin. Rarely is an iron infusion appropriate.
- Zinc promotes ovulation, reduces inflammation, and inhibits androgens, making it beneficial for hair health, especially for those with deficiencies or on hormonal birth control.
- Addressing Inflammation:
- Chronic inflammation can sensitize hair follicles to androgens, exacerbating hair loss; resolving gut issues or food sensitivities may help alleviate inflammation.
- Patience in Treatment:
- Results from hair loss treatment may take at least two months due to the lag time in the hair's telogen phase; consistency and patience are crucial for seeing improvements.
LINKS
- Are we instagram friends yet? @solainedouglas_nutrition
- Want to work with me on your PCOS? Step 1 – PCOS GlowUp: Easy 3 week program to help you get on top of your PCOS symptoms: https://solainedouglas.com/pcos-glowup
30 min - Ep 85: PCOS Types: How to Know Which One You Are & What Tests To Get
Rather than a single disease, PCOS encompasses various underlying biological mechanisms, leading to a range of symptoms such as androgen excess and anovulatory cycles. Identifying the specific functional type of PCOS is crucial for effective treatment.
HIGHLIGHTS
Understanding PCOS:
- PCOS is primarily defined by androgen excess, often characterized by elevated male hormones, after ruling out other causes.
- Contrary to its name, PCOS does not necessarily involve cysts on the ovaries. The so-called "cysts" are typically normal follicles or eggs.
Insulin Resistance:
- Insulin resistance, associated with high insulin levels, is a common feature of PCOS.
- Symptoms of insulin resistance may include cravings, weight gain, and dark patches on the skin.
Post-Pill PCOS:
- Coming off certain contraceptive pills can lead to a temporary surge in androgens, qualifying as post-pill PCOS under current diagnostic guidelines.
Chronic Inflammation (Inc Thyroid Issues):
- Chronic inflammation plays a significant role in stimulating excess testosterone production in the ovaries, contributing to PCOS.
- Identifying and addressing underlying sources of inflammation are crucial for managing inflammatory PCOS.
Adrenal PCOS:
- Adrenal PCOS, accounting for 10 percent of cases, involves elevated DHEAS levels without insulin resistance or inflammation.
- Treatments for adrenal PCOS include various supplements and herbs to modulate adrenal androgens.
LINKS
- Are we instagram friends yet? @solainedouglas_nutrition
- Want to work with me? Step 1 – PCOS GlowUp: Easy 3 week program to help you get on top of your PCOS symptoms: https://solainedouglas.com/pcos-glowup
30 min - Ep 84: PCOS & Planning For a Baby in 2024 — 5 Things To Consider
Planning a baby in 2024? How incredibly exciting! Here’s the things I recommend addressing or focusing on if you have PCOS to optimise your chances of falling pregnant, your and your baby's health while pregnant & beyond!
HIGHLIGHTS
- Are you ovulating or not?
- Optimising egg and sperm quality — implement a customised supplement protocol, MVP good quality prenatal
- Blood sugar control and reducing GDM risk
- Minimise exposure to chemicals and toxins
- Pro-actively checking progesterone levels
FOLLOW
- Instagram – @solainedouglas_nutrition
HOW TO WORK WITH ME
- Step 1 – PCOS GlowUp: Go from struggling with sugar cravings, feeling bloated, struggling with stubborn weight and feeling confused about what to eat to help your PCOS, to having stable energy levels across the day, feeling comfortable in your digestion and confident in your clothes and food choices Join the PCOS GlowUp Here.
- Download my 4 PCOS Friendly Breakfast Options eBook – Complete with recipes, product recommendations and a shopping list.
15 min - Ep 83: How to Achieve Your PCOS Health Goals in 2024
“You get what you repeat”
My top tips for *actually doing* the things that will help you achieve your PCOS health goals in 2023.
HIGHLIGHTS
- Why reducing your stress is a game changer
- Stop trying to get rid of habits, instead replace them with new ones
- Dig into your why and work out exactly why your goals are important to you
- Don’t try to build rome in a day
- Focus on consistency, and focus on the cause not the effect
FOLLOW
- Instagram – @solainedouglas_nutrition
HOW TO WORK WITH ME
- Step 1 – PCOS GlowUp: Go from struggling with sugar cravings, feeling bloated, struggling with stubborn weight and feeling confused about what to eat to help your PCOS, to having stable energy levels across the day, feeling comfortable in your digestion and confident in your clothes and food choices Join the PCOS GlowUp Here.
- Download my 4 PCOS Friendly Breakfast Options eBook – Complete with recipes, product recommendations and a shopping list.
25 min
About The PCOS Podcast
From the publisher's feed
Getting diagnosed with PCOS is confusing. It typically comes with very little information about what the condition actually is, or how to manage it long-term.
In this podcast, we will cover the keys to understanding WHAT PCOS is, the best approach to improving your PCOS and how to reduce your PCOS symptoms through non-medication based approaches.
If you have PCOS, then you can likely resonate with these incredibly frustrating realities:
* No matter what you do, you just cannot shift your weight and it feels like your friends can just eat WHATEVER they want!
* Despite taking all the supplements you are still not getting any improvements in your PCOS symptoms.
* Your hair is falling out at an alarming rate, meanwhile your facial hair-growth can’t be lasered off fast enough.
* Despite paying top dollar to see specialists you still feel no closer to an answer and you are fed up with the same ‘pat on the back and script for Metformin or the Oral Contraceptive Pill’.
If you’ve been recently diagnosed with PCOS or you’ve had PCOS for a long time and you are wondering what the heck do I do next and what do I need to do to reduce my symptoms this podcast exists to show you EXACTLY THAT!
For more PCOS and nutrition content come say hi on Instagram: @solainedouglas_nutrition or check out our website: www.solainedouglas.com
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