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The PCOS Podcast
The PCOS Podcast episodes
- Ep 82: Heavy Periods & PCOS
Heavy periods and prolonged bleeding are two very common PCOS symptoms. In this episode I am breaking down what a normal period is, what is classified as a heavy period (in real word terms), what the common causes of heavy periods are and how you can start correcting heavy periods if this is an issue for you.
HIGHLIGHTS- What is a normal period
- What is a heavy period (>80 mLs for the whole cycle)
- What causes a heavy period with PCOS
- How can you work out what is causing your heavy period
FOLLOW- Instagram – @solainedouglas_nutrition
HOW TO WORK WITH ME
- Step 1 – PCOS GlowUp: Go from struggling with sugar cravings, feeling bloated, struggling with stubborn weight and feeling confused about what to eat to help your PCOS, to having stable energy levels across the day, feeling comfortable in your digestion and confident in your clothes and food choices Join the PCOS GlowUp Here.
- Download my PCOS Testing Guide Here to uncover the must have PCOS blood tests, complete with optimal reference ranges and explanations.
- Want to reduce your PCOS symptoms without medication? Watch my free masterclass here
30 min - Ep 81: Struggling to Lose Weight with PCOS? Here's The Tests I Recommend
In today’s episode I’m breaking down the 3 most common reasons why you may be struggling with losing weight with PCOS. As an insight into how I think through these symptoms, it always starts with asking why? Why aren’t you losing weight? Can we find out why via testing? If we can find out why, it’s possible to reverse engineer into a strategic protocol that actually addresses the root cause.
HIGHLIGHTS
- The 3 most common reasons why you may be struggling to lose weight with PCOS
- Specific testing to obtain to work out why you aren’t losing weight
- How to use this testing to reverse engineer into nutrition, lifestyle and supplement strategies that get you results
FOLLOW
- Instagram – @solainedouglas_nutrition
HOW TO WORK WITH ME
- Step 1 – PCOS GlowUp: Go from struggling with sugar cravings, feeling bloated, struggling with stubborn weight and feeling confused about what to eat to help your PCOS, to having stable energy levels across the day, feeling comfortable in your digestion and confident in your clothes and food choices Join the PCOS GlowUp Here.
- Want to reduce your PCOS symptoms without medication? Watch my free masterclass here
27 min - Ep 80: Endometrial Hyperplasia & PCOS: Why It Happens & What You Can Do About It
Endometrial hyperplasia is a very common issue in PCOS. It can cause increased risk of endometrial cancers and some awful symptoms like prolonged bleeding. In this episode we cover what endometrial hyperplasia is, why it is common in PCOS, conventional treatment options and natural strategies.
HIGHLIGHTS
- What is endometrial hyperplasia
- Why is endometrial hyperplasia common in PCOS
- Conventional treatment options for endometrial hyperplasia
- What we do inside The PCOS Pathway for endometrial hyperplasia
FOLLOW
- Instagram – @solainedouglas_nutrition
HOW TO WORK WITH ME
- Step 1 – PCOS GlowUp: Go from struggling with sugar cravings, feeling bloated, struggling with stubborn weight and feeling confused about what to eat to help your PCOS, to having stable energy levels across the day, feeling comfortable in your digestion and confident in your clothes and food choices Join the PCOS GlowUp Here.
- Want to reduce your PCOS symptoms without medication? Watch my free masterclass here
17 min - Ep 79: Using BBT Tracking to Pin Point Ovulation in PCOS
BBT (basal body temperature) tracking is one of the most effective tools to pinpoint ovulation in PCOS. In this episode I’ll cover why it’s a far better option than using LH strips, how it can help you to accurately check your progesterone levels and the length of the luteal phase.
HIGHLIGHTS
- Why BBT tracking is the most effective tools for checking ovulation in PCOS
- How to start using the BBT method right now
- When the BBT method isn’t suitable
- Different devices you can use to make the BBT method easier
FOLLOW
- Instagram – @solainedouglas_nutrition
HOW TO WORK WITH ME
- Step 1 – PCOS GlowUp: Go from struggling with sugar cravings, feeling bloated, struggling with stubborn weight and feeling confused about what to eat to help your PCOS, to having stable energy levels across the day, feeling comfortable in your digestion and confident in your clothes and food choices Join the PCOS GlowUp Here.
- Want to reduce your PCOS symptoms without medication? Watch my free masterclass here
22 min - Ep 78: How Insulin Causes Weight Gain in PCOS
High insulin is without a doubt the number 1 cause of why you aren’t losing weight with PCOS. There are other possibilities including low thyroid function, but high insulin and blood sugar dysregulation is the most common.
Let’s unpack what’s happening in the body when you have high insulin:
Insulin and Blood Sugar Regulation:
- Insulin is a hormone produced by the pancreas in response to an increase in blood sugar (glucose) levels after you eat.
- Its primary role is to help regulate blood sugar by facilitating the uptake of glucose into cells, where it can be used for energy or stored for later use.
- When blood sugar levels are high, such as after consuming a meal rich in carbohydrates, the body releases more insulin to lower blood sugar by storing excess glucose as glycogen in the liver and muscles or as fat.
Role of Insulin in Fat Storage:
- When insulin levels are high, it signals the body to store more fat.
- High insulin levels can also inhibit the breakdown of stored fat (lipolysis). This means that even if you’re consuming fewer calories than you burn, your body may struggle to use stored fat for energy if insulin levels remain elevated.
What this all means is that it’s not enough to simply move more or and eat less to lose weight with PCOS. Instead, you need to eat in a way that prioritises blood sugar control. Rather than eating less calories, you need to eat macro-nutrients that stabilise your sugars and allow your insulin to reduce.
FOLLOW
- Instagram – @solainedouglas_nutrition
HOW TO WORK WITH ME
- Go from struggling with sugar cravings, feeling bloated, struggling with stubborn weight and feeling confused about what to eat to help your PCOS, to having stable energy levels across the day, feeling comfortable in your digestion and confident in your clothes and food choices Join the PCOS GlowUp Here.
- Want to reduce your PCOS symptoms without medication? Watch my free masterclass here
26 min - Ep 77: Instagram Q & A - Answering Your Continuous Glucose Monitor Questions
This week on the podcast I am answering 4 questions which have been submitted via Instagram about all things using a continuous glucose monitor (CGM) for PCOS.
- How long does a CGM last for?
- Why use a CGM for PCOS?
- Is it still useful for PCOS if you know you don’t have high insulin?
- My findings and things that surprised me.
Let me know if you like this kind of episode?
FOLLOW
- Instagram – @solainedouglas_nutrition
HOW TO WORK WITH ME
- Go from struggling with sugar cravings, feeling bloated, struggling with stubborn weight and feeling confused about what to eat to help your PCOS, to having stable energy levels across the day, feeling comfortable in your digestion and confident in your clothes and food choices Join the PCOS GlowUp Here.
- Want to reduce your PCOS symptoms without medication? Watch my free masterclass here
22 min - Ep 76: Instagram Q & A - Answering Your PCOS Questions
This week on the podcast I am answering 3 questions which have been submitted via Instagram.
- Why does it matter to have hormones tested on a particular day of your cycle?
- What causes raised DHEA-S levels & what are the best ways to lower them?
- Is high androstenedione enough to stop your period if testosterone and DHEA-S levels are normal?
Let me know if you like this kind of episode?
FOLLOW
- Instagram – @solainedouglas_nutrition
HOW TO WORK WITH ME
- Go from struggling with sugar cravings, feeling bloated, struggling with stubborn weight and feeling confused about what to eat to help your PCOS, to having stable energy levels across the day, feeling comfortable in your digestion and confident in your clothes and food choices Join the PCOS GlowUp Here.
- Want to reduce your PCOS symptoms without medication? Watch my free masterclass here
17 min - Ep 75: Ozempic - Side Effects, Long Term Considerations, Weight Loss Alternatives
Have you considered taking Ozempic? I am genuinely concerned about this drug. It’s taken the internet by storm. Ozempic is being prescribed more and more for PCOS...sometimes, off label as a weight loss drug.
In this episode I am chatting with Nutritionist Steph Lowe about Ozempic. We cover our concerns around the use of this drug including, not just the commonly discussed side effects like nausea, reflux, vomiting, changes to taste perception, diarrhea and more. But also, the less discussed but wildly serious side effects like risks of thyroid cancers, long-term starvation, rebound weight gain, mental health effects of no longer finding pleasure in food.
If you are struggling with PCOS and weight loss, I really do understand that it can feel like you have no other option. I also understand that it can feel as though you have tried everything but as we discuss in this episode there is always a reason why your body is not losing weight, and often that reason has not been properly explored.
FOLLOW
- Instagram – @solainedouglas_nutrition
HOW TO WORK WITH ME
- Go from struggling with sugar cravings, feeling bloated, struggling with stubborn weight and feeling confused about what to eat to help your PCOS, to having stable energy levels across the day, feeling comfortable in your digestion and confident in your clothes and food choices Join the PCOS GlowUp Here.
- Want to reduce your PCOS symptoms without medication? Watch my free masterclass here
38 min - Ep 74: PCOS Case Study - Reducing PCOS Symptoms Using Nutrition, Lifestyle and Supplements After 10 Years On The Pill
Zoe came off the pill in late 2022 after 10 years taking it, and didn’t get a period. In early 2023 she suspected that something wasn’t right and went to see her GP to seek a diagnosis, she was later diagnosed with PCOS.
Not long after her diagnosis Zoe delved into the world of researching what she could do to help her PCOS without going back on the pill or taking Metformin, and that’s when she came across The PCOS Pathway. In June this year Zoe joined The PCOS Pathway, threw herself into implementing the nutrition changes, obtaining her testing and taking her personalised supplements. In a matter of weeks Zoe started getting results – people around her even starting commenting about how amazing she looked, proof that when you change the inside, it shines through. In this episode you are hearing from Zoe, a client of mine inside The PCOS Pathway who lives in rural Australia. I’ll let you listen to the episode now, so she can explain a little more about her experience.
FOLLOW
- Instagram – @solainedouglas_nutrition
HOW TO WORK WITH ME
- Go from struggling with sugar cravings, feeling bloated, struggling with stubborn weight and feeling confused about what to eat to help your PCOS, to having stable energy levels across the day, feeling comfortable in your digestion and confident in your clothes and food choices Join the PCOS GlowUp Here.
- Want to reduce your PCOS symptoms without medication? Watch my free masterclass here
24 min - Ep 73: How Long Will it Take For Your PCOS Symptoms to Improve
How long will it take for your PCOS symptoms to improve?
Of course, the answer to this is very individual but in the episode I’ll explain how long most symptoms take and how to know if you’re on the right track.
In general you’ll see improvements in symptoms like energy levels, weight loss and digestive comfort in the first 3-6 weeks, followed by cycle changes like ovulation and reduced cycle length in the following 6-12 weeks.
One of the hardest things when it comes to staying committed to your health habits with PCOS is that you don’t necessarily see your main PCOS “irk” like say facial hair growth improve for quite some time, so it’s important to know what other changes to look out for to know that you are on the right track.
If you have PCOS + you struggle with symptoms of insulin resistance like sugar cravings, low energy, 3:30 itis and trouble losing weight – join my PCOS GlowUp - 3 weeks to better blood sugar control and healthy weight loss. Find out more here: https://solaine.mykajabi.com/offers/fi2yXDsW/checkout
FOLLOW
- Instagram – @solainedouglas_nutrition
HOW TO WORK WITH ME
- Go from struggling with sugar cravings, feeling bloated, struggling with stubborn weight and feeling confused about what to eat to help your PCOS, to having stable energy levels across the day, feeling comfortable in your digestion and confident in your clothes and food choices Join the PCOS GlowUp Here.
- Want to reduce your PCOS symptoms without medication? Watch my free masterclass here
27 min
About The PCOS Podcast
From the publisher's feed
Getting diagnosed with PCOS is confusing. It typically comes with very little information about what the condition actually is, or how to manage it long-term.
In this podcast, we will cover the keys to understanding WHAT PCOS is, the best approach to improving your PCOS and how to reduce your PCOS symptoms through non-medication based approaches.
If you have PCOS, then you can likely resonate with these incredibly frustrating realities:
* No matter what you do, you just cannot shift your weight and it feels like your friends can just eat WHATEVER they want!
* Despite taking all the supplements you are still not getting any improvements in your PCOS symptoms.
* Your hair is falling out at an alarming rate, meanwhile your facial hair-growth can’t be lasered off fast enough.
* Despite paying top dollar to see specialists you still feel no closer to an answer and you are fed up with the same ‘pat on the back and script for Metformin or the Oral Contraceptive Pill’.
If you’ve been recently diagnosed with PCOS or you’ve had PCOS for a long time and you are wondering what the heck do I do next and what do I need to do to reduce my symptoms this podcast exists to show you EXACTLY THAT!
For more PCOS and nutrition content come say hi on Instagram: @solainedouglas_nutrition or check out our website: www.solainedouglas.com
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