Weight Loss vs. Body Composition Changes:Discussion on the difference between weight loss and body composition changes.Exploring the significance of focusing on body composition especially for PCOS and insulin resistance. Highlighting the limitations of traditional diet culture in promoting sustainable changes.Proper Testing and Interpretation for PCOS, Insulin Resistance, and Thyroid Issues:Importance of proper testing methods for diagnosing conditions like PCOS, insulin resistance, and thyroid disorders.Accurate interpretation of test results to ensure appropriate treatment and management.Addressing common concerns and misconceptions surrounding these conditions.Importance of Tracking Intake for Health and Fat Loss:Discussion on the benefits of tracking dietary intake for both health and fat loss goals.Exploring various methods and tools available for tracking intake effectively.Mindful eating and balanced nutrition in achieving sustainable results.Are we instagram friends yet? @solainedouglas_nutritionWant to work with me on your PCOS? Step 1 – PCOS GlowUp: Easy 3 week program to help you get on top of your PCOS symptoms: https://solainedouglas.com/pcos-glowup 
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