Relationships are all about trust - whether we're talking about work relationships, family relationships, parent/child relationships, or partner relationships.

Not only does that mean that trusting each other is important, it also means that self-trust is key.  We need to be able to recognize our emotions, be present in the moment, and be truthful about what we are thinking and feeling.

How can we improve? Courtney Clifford, psychotherapist, joins me this week to share with us the power of equine assisted therapy.

Horses have such a sense of emotion and energy, and they absolutely know when we are saying one thing and doing another or when we aren't trusting ourselves to lead.

Courtney works with professional teams, couples, families, people with PTSD, and many others in her equine therapy practice.

Connect with Courtney to find out more:

• Website: www.courtneyclifford.com
• Instagram: www.instagram.com/courtneymclifford 

Find related episodes:

• Episode 16 - Therapy Dogs
• Episode 58 - Demystifying Meditation
• Connect with Cheryl on Instagram: www.instagram.com/omgteachme 
• Let me know what you think! www.bit.ly/omgspeaktome 
• Colorstreet Nails: www.omgteachme.com/recommendations 

See you every Tuesday!

Text me to ask a question - I'll answer on the podcast!

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