This week on Raise Your Hand Say Yes, I'm talking with the divine Mara Glatzel about self-care. Newsflash: it's not just bubble baths and candles!

Mara and I also talk about creating new habits that will serve your creativity, what we can all learn from doritos, and how boundaries are pretty much the best thing ever. Enjoy and get your cheat sheet here!

 

Show Notes:

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Tiffany's Post: Why self-care is bullshit

Better than Before by Gretchen Rubin 

Mara's Program, The Deep Exhale 

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