Chronic Fatigue Syndrome (or Myalgic Encephalomyelitis) is sneaky.  If you're a woman with a job, a household, kids, activities, or any combination of the above, raise your hand if you don't ever get tired...  I'll wait...

We all get tired.

Dr. Jenny Tufenkian, ND, joins me today to help us figure out whether that tiredness is simply a signal to us that we need to treat ourselves better or whether it's CFS/ME, which is a complicated syndrome that is sometime difficult to understand.

Interestingly, we talk a little bit about long COVID in this episode as well, and the symptoms are very similar.

This episode's goal is to partner with you in your self care.  Let's see if it helps you to decide what you need, how to help yourself feel more energized, and where to find help if you need it.

Connect with Dr. Jenny at:

• www.drjennytufenkian.com 
• Instgram: https://www.instagram.com/dr.jennytufenkian/ 

Make sure to follow OMG Teach Me on your favorite app!

Check out www.omgteachme.com/recommendations for my favorite skincare as well.

 

Text me to ask a question - I'll answer on the podcast!

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