In this episode, we’re looking at why certain parenting moments trigger intense emotional reactions and how to break free from automatic responses. You’ll learn how past experiences shape your triggers, why they are clues rather than failures, and how to work with them instead of feeling stuck in guilt. We’ll introduce the D.I.G. method to uncover the root of your triggers and the A.I.M. framework to help you stay calm and respond with intention in the moment. If you’re ready to understand your reactions, regulate your emotions, and parent with more confidence and connection, this episode is for you.

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https://leighgermann.com