When we put feelings into words, we're actually creating neural pathways that connect the limbic system (our emotional center) with the prefrontal cortex (our logical thinking center). The science behind this is fascinating- and you need to know it so you can teach your kids how to name their emotions and learn how to manage them so they can never be afraid of having big feelings again.

If you'd like to get the show notes for this episode, head to:

https://leighgermann.com